In a six-month trial, pcos women who ate a high-protein (more than 40 percent protein, 30 percent fat) diet lost more weight and body fat than following a standard protein (less than 15 percent protein, 30 percent fat) diet.. Whether you’re looking to lose weight, boost fertility or simply balance your hormones, if you have pcos, it’s crucial to follow a pcos diet. here we share the best and worst foods for pcos, hormone balancing recipes, pcos meal plans and menus and lifestyle changes to help you treat pcos naturally.. Pcos basics & why diet is important. pcos, or polycystic ovary syndrome, is an endocrine disorder characterized by specific symptoms such as infertility, irregular menstrual cycles, weight gain and hair growth..
Because weight gain is a major issue related to pcos, it is important to include lean proteins in a pcos weight loss diet in order to control body weight. meat is one of the powerful natural sources of protein .. Weight loss with pcos is extra challenging because of insulin resistance and imbalanced sex hormones. however, it’s certainly possible and diet remains the most important factor. reducing carbohydrate intake is particularly helpful, especially from high calorie junk foods that contain added sugar.. Indian pcos diet expert , dr surabhi jain says since obesity is a contributing element for pcos, getting weight in check is an integral part of any treatment plan. some women who've been able to reduce their weight themselves through diet as well as exercise have even eliminated pcos..
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