According to dr. jason m. highsmith of spineuniverse, when you lose excess weight, there is a chance that your herniated disk will resolve itself. highsmith notes that eating a healthy diet will help address your weight issues, while regular exercise strengthens the muscles that support your spine.. Physicians occasionally recommend weight loss as a form of herniated disc treatment. while weight loss may be unnecessary for people who are already at a healthy body weight based on their height, muscle mass and bone structure, individuals who are overweight or obese may benefit from a targeted program of diet and exercise.. How weight loss and other conservative therapy can relieve a herniated disc since the spine bears the weight of the body, additional pressure on the spine caused by excess weight can increase the chance of a herniated disc..
Weight loss for a herniated disc is a sensible lifestyle choice which may help relieve pain by removing pressure from sensitized nerves. maintaining a healthy weight is crucial for overall wellness and might provide benefits for herniated disc patients with chronic pain.. I suffered two herniated discs last summer, with excruciating sciatica. my advice, if you haven't done so already in order to arrive at this diagnosis, is to get an mri scan. then a good qualified physio can look at those results, and tailor the exercises to suit your condition.. Benefits of exercise: it's about more than your herniated disc exercising is an effective way to strengthen and stabilize your low back muscles and prevent further injury and pain. strong muscles support your body weight and bones—taking unnecessary pressure off your spine..
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