The problem with raw food diets in general is that not all of them are created equal. but if you know what you're doing, a raw food diet can actually do wonders for your weight loss progress.. For a high-water content, raw weight-loss diet, try the following: during the first half of the day, before you eat anything else, drink water with fresh-squeezed organic lemon juice. shortly thereafter, drink 16 ounces of green juice or a 16-ounce fruit or green smoothie (or just whole fresh fruit).. Raw food diets pack in so many nutrients, give you a great detox and help people maximise their weight loss. the great thing about this diet is that because the allowed foods are so healthy and natural, you can eat as much as you like..
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