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11 proven ways to lose weight without diet or exercise written by hrefna palsdottir, ms on august 23, 2018 sticking to a conventional diet and exercise plan can be difficult.. How to lose weight without taking pills. in this article: counting calories to lose weight exercising to lose weight community q&a losing weight certainly does not require the use of pills, though many supplements have become available over the years that are touted to facilitate weight loss.. Diet pill basics. diet pills promise weight loss without dieting or exercise, and some deliver on that promise. this doesn't mean that their manufacturers have discovered a way to lose weight without reducing your caloric balance..
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