Liss (low-intensity steady state) is a low-intensity cardio workout that calls for typically 30 to 60 minutes spent at the fat-burning sweet spot of roughly 60 percent of maximal heart-rate effort.. Low-intensity exercise will increase your heart rate, but not to the point that you have to breathe heavily. on a scale of one to 10, low-intensity exercise would rank between four and six. your heart rate during this type of activity would fall between 40 and 60 percent of your maximum heart rate.. They believe that low-intensity forms of cardio are the best way to burn fat and lose weight. it is hard to put the blame on them, however, considering the fact that research shows low-intensity exercise is use energy from fat stores instead of glycogen..
When dieting on lower carbs and in a caloric deficiency, we recommend doing low intensity cardio with your heart rate around 110-120 beats per minute. if trying to zap off that last bit of fat or if you have reached a stick point even while on lower carbs, you can add in hiit on non-weight training days, preferably on the elliptical machine.. High-intensity cardio is effective for fat-loss because you burn more calories per minute while doing it– when compared to low-intensity cardio, as well as during the time it takes your body to recover from the strenuous workout.. This study shows that low intensity exercise consisting of gentle stretching and other less intense moves can also promote weight loss and lead to an overall improvement in health..
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