usual weight loss after pregnancy
It is FINALLY HERE and I am SO proud!
All 3 of my NEWEST 4 week at-home workout plans are available-along with my new 4 week clean eating meal plan. I have provided the eBooks in bundles as well to help you SAVE BIG!
I put my time, sweat, tears, and heart into these and they are the BEST programs I have ever made. I hope that you enjoy them and I cannot wait to see all of your transformations!!
If you have any questions, feel free to email me at diaryofafitmommy@yahoo.com
Stay fit, my friends! XOXO
Buy now
Jumpstart your weightloss with this 4 week clean eating meal plan! With over 60 easy-to-make recipes, you are sure to enjoy the world of clean eating while losing those few extra pounds.
Pair with any one of our 4 week workout programs for maximum results!
Get ready to tone & tighten your butt & thighs with this 4 week at-home program with full step-by-step picture guides and exercise directory! Features 40 different moves that are designed to target the butt, thigh, and legs and a full 30 days of workouts that never repeat. No equipment is needed!
Get featured on our Instagram by hashtagging your transformations to #fitmommyarmy!
*Pair this workout program with our 4 week clean eating meal plan for the best results.
Buy now
Get ready to tone & tighten your abs and love handles with this 4 week at-home program with full step-by-step picture guides and exercise directory!
Features 40 different moves that are designed to target the abs and love handles and a full 30 days of workouts that never repeat. No equipment is needed!
Get featured on our Instagram by hashtagging your transformations to #fitmommyarmy!
*Pair this workout program with our 4 week clean eating meal plan for the best results.
Features 40 different moves that are designed to target the abs and love handles and a full 30 days of workouts that never repeat. No equipment is needed!
Get featured on our Instagram by hashtagging your transformations to #fitmommyarmy!
*Pair this workout program with our 4 week clean eating meal plan for the best results.
Buy now
Get ready to tone & tighten your arms with this 4 week at-home program with full step-by-step picture guides and exercise directory!
Features 20 different moves that are designed to target the arms, chest, and back and a full 30 days of workouts that never repeat. NO GYM REQUIRED!
*You will only need one pair of dumbbells for this program*
Get featured on our Instagram by hashtagging your transformations to #fitmommyarmy!
*Pair this workout program with our 4 week clean eating meal plan for the best results.
Buy now
Pair with any one of our 4 week workout programs for maximum results!
Buy now
Bundle & Save BIG!
In this bundle, you will receive:
-Butt & Thigh Blaster 4 Week Home Workout Program
-Armed & Fabulous 4 Week Home Program
-Ab & Core Attach 4 Week Home Program
All programs are bodyweight exercises only-NO GYM REQUIRED! You can simply do these at home within the comfort of your own home.
Features 4 weeks of high-resolution step-by-step pictures and an exercise directory.
*The Armed & Fabulous workout program only needs dumbbells.
"Can I do all 3 workout programs together?" Absolutely! You can actually alternate them and do your butt program one day, arms the next, and then abs. Then start over!
For example: on Monday do your Butt ebook day #1, on Tuesday do your arm ebook day #1, and on Wednesday do your ab ebook day #1, on Thursday do butt ebook day #2, and on Friday do arm ebook day #2. On Saturday and Sunday you rest. Then on Monday, you pick back up by doing ab ebook day #2 and so forth. This actually creates it into a 12 week program.
Pair this workout program bundle with our 4 week clean eating meal plan for the best results.
Buy now
Bundle & Save BIG!
In this bundle, you will receive:
-Butt & Thigh Blaster 4 Week Home Workout Program
-Armed & Fabulous 4 Week Home Program
-Ab & Core Attach 4 Week Home Program
-Eat Clean, Get Lean 4 Week Meal Plan
All programs are bodyweight exercises only-NO GYM REQUIRED! You can simply do these at home within the comfort of your own home.
Features 4 weeks of high-resolution step-by-step pictures and an exercise directory.
*The Armed & Fabulous program does require one set of dumbbells only.
Jumpstart your weightloss with this 4 week clean eating meal plan! With over 60 easy-to-make recipes, you are sure to enjoy the world of clean eating while losing those few extra pounds.
"Can I do all 3 workout programs together?" Absolutely! You can actually alternate them and do your butt program one day, arms the next, and then abs. Then start over!
For example: on Monday do your Butt ebook day #1, on Tuesday do your arm ebook day #1, and on Wednesday do your ab ebook day #1, on Thursday do butt ebook day #2, and on Friday do arm ebook day #2. On Saturday and Sunday you rest. Then on Monday, you pick back up by doing ab ebook day #2 and so forth. This actually creates it into a 12 week program.
*All guides are formatted PDF file digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.
*Payment instructions. All payments are made via PayPal through Sellfy. Paypal is a free service and all you need is a debit or credit card to pay, if you are new.
*Upon payment, you will be prompted to immediately download your copy. This usually works best on a laptop or computer.
*You will be sent an email within a few hours that includes a download link for your product.
*You will be sent an email within a few hours that includes a download link for your product.
NOTE: Always check your spam folder!!!
The results are REAL:
The results are REAL:
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