losing weight while pregnant babycenter
There are no short cuts to weight loss. You have to slog and work hard. The good point is at the end you come out to be a stronger person even if u fail to keep up with a damn diet.
Any activity no matter small, which is done in addition to your everyday routine shows great results on the scale.
We often think that we need to join a gym or need to take some rigorous exercise routine to start weight loss. Not true.
In my initial days, for 2 months I walked in my veranda thats it. Instead of going for long walks, I used to do 15-20 minutes walks twice a day. In addition to this I also followed a balanced diet. The first 5 kgs came down with this schedule.
So if you are thinking of starting to exercise but just cant get yourself into it, why not start small. Even if it is walking in the room itself.
Start small to achieve something big.
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