diet chart weight loss after pregnancy
Lets face it-not all of us can or want to consume protein powder. On days when you just feel like skipping the protein (or accidentally ran out before ordering more!), heres a huge solution for you that involves adding your potein through protein-rich food sources!
Non-Protein Powder Protein Shake
Ingredients:
- 2 cups almond milk
- 1/2 cup vanilla Greek yogurt, cottage cheese, OR riccota cheese (YES! I said riccota. This type of cheese is made from whey protein and is the perfect meal replacement for protein powder. If you arent brave enough to try it, add the yogurt instead.)
- 1/4 cup alonds or pumpkin seeds
- 1/2 banana
- 1 tbsp. peanut butter
Directions:
- Blend all ingredients in a blender until smooth.
- Ice is optional!
Do you find information about diet chart weight loss after pregnancy are you looking for? If not, below may help you find more information about the diet chart weight loss after pregnancy. Thank you for visiting, have a great day.
0 komentar:
Posting Komentar