continued weight loss after pregnancy
When I was 20, I had this whole notion of writing dairy. It was not a food dairy, it was a romantic dairy. I did write to the dairy for a whole year. Now this dairy somehow always stayed with me and I never had the heart to tear it and I had never read it until few days back.
Almost all the pages of the dairy were filled with my desire to be 36-24-36, sorrow of being laughed at, sorrow of my friends being petite and beautiful, promise that from next day I will go on a liquid diet, remorse and sadness of being extremely hungry in middle of the diet and leaving it.
I am 31 now, and I want to reach out and hug that 20 year old young girl hidden in my dairy. I want to tell her that she is just as beautiful as anyone else around and there is no need for her to go on a liquid diet.
Now I have never been an active young person. My activity was watching TV and strolling on my terrace (if you count that as exercise). I was not in sports and never enrolled in activity classes.
Now one page in the dairy was my gold mine, it gave me a sneak peak of my diet back then and here it is.
22 Oct 1999
Breakfast - 2 dosas and tea
Lunch - 2 roties, brinjal bharta, rice khichadi.
Evening - 2 roties and brinjal bharta.
Dinner - 2 roties and egg curry.
Can you see that, I had 6 roties and 2 dosas in a day. Those were my non exercising days. Now I train hard, the least being 45 minutes of cardio and I still dont eat that much.
Now a typical entry of early 2009, before my weight loss started. No exercise involved here too. I am a software engineer and was working. So sitting at my desk the whole day was the only exercise I did.
7 January 2009
Breakfast - Veg sandwich + tea.
Lunch - Rice and daal.
Evening - Biscuits
Dinner - 3 Muli Paratha + 1 orange + 1 plate macaroni with cheese.
wow, eating habits really dont change much until and unless you decide to change them for good .
Now my present day diet.
I am a late riser, so my breakfast and lunch are combined.
9 January 2010
Breakfast- 2 breads + hummus + 1 cup tea
4:30 - 5 dried apricots.
Elliptical trainer for 45 minutes on load 8 and 10.
6:00 pm -Just after training - 1 slice tofu + 1 cheese slice http://www.blogger.com/img/blank.gif+ coffee.
7:30 pm - 1 orange + 1/2 small papita
9:00 pm dinner - l bowl of soup + 2-3 small spoons rice + sabji + vegetable sambhar. I add little rice for my satisfaction, remember 2-3 tsp of rice is less and that too I am talking about starch less rice here.
If you ask me to eat the amount of food I used to eat I will simply burst. I eat frequently and I eat till I feel full but still I dont eat as much as I used to.
Learn the art of shrinking your stomach here
Do you find information about continued weight loss after pregnancy are you looking for? If not, below may help you find more information about the continued weight loss after pregnancy. Thank you for visiting, have a great day.
0 komentar:
Posting Komentar